Just because you're traveling doesn't mean you have to forgo the workouts! Here are four videos you can follow along with, perfect for cramped hotel room spaces.
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Yoga is certainly about the spiritual side of things, but it is absolutely possible to build plenty of strength and tone the body with ...
-
While there's no miracle move to diminish back bulge — it's a matter of doing calorie-burning cardio to decrease your overall perce...
-
Just because you're traveling doesn't mean you have to forgo the workouts! Here are four videos you can follow along with, perfect ...
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Bathing suit season may be coming to an end (sniff, sniff), but you still want to maintain strong, toned abs. It will not only prevent back...
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After a tough workout, there's nothing better than giving your muscles and mind a little R&R. I recently chatted with Eoin Finn of ...
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Make sure you bring your sense of humor to the mat for this pose, because if this is your first time gi...
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If you're a yogi looking for an active mind-body retreat, there's no event quite like a Wanderlust Festival. Between the world-ren...
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